(This is part 2 of an ongoing series to help prepare students for their childbirth education class)
Dr Brewer's diet. In class you will get sheets to record your intake so you know how you are doing and can correct accordingly.
Here are some other great articles with information about pregnancy nutrition-
This post covers some easy and healthy pregnancy snacks. Many women have a harder time eating healthy when on the go or when they are already hungry.
La Leche League and by learning about its many (hundreds!!!) benefits.